Health Benefits Types and Energy Healing Effects

Qigong is a system of combining physical postures, breathing techniques and mental focus to provide healing to the human body and increase its vitality and energy. It is a part of an ancient Chinese health system. The word Qi means life force or vital-energy that flows through all things in the world. Gong means accomplishment. So Qigong, means basically maintaining vital energy. People practice Qigong to heal their bodies and minds and reconnect with their spirits. The practice is not an exercise designed to burn calories or increase your heart rate. Their purpose is to improve the circulation of the body, and improve balance and alignment, as well as healing.. The practice is very helpful for exercise beginners and people with health conditions, however, many elite athletes use it to help them with their stamina and muscle control. Types of Qigong There are three styles of the practice. Martial, medical and spiritual. They all use posturing of the body. Some are moving postures, others are stationary. They all involve breathing techniques and mental focus. Some of the methods increase the amount of Qi in the body, some help it circulate throughout the body, and some forms heal the body. There are even practices that allow Qi energy to be transferred to other people. The Medical practice is the most popular type. It is the foundation from which acupuncture, herbal medicine and massage originated. It uses the basic theories of TCM for diagnosing and treating illnesses. The method can be used by individuals for self-healing or by practitioners to heal others. The Martial method shows extreme physical abilities, like breaking bricks or other near impossible feats. For many this is a great form of exercise and mental stimulation. ESsgsf4I
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